Best Practice:
- Avoid all fragranced products around the genital area.
- If odor is persistent, consult a healthcare provider rather than covering it up.
- Let the natural balance do its job without interference.
5. Poor Post-Workout Hygiene
Exercising in tight, sweaty clothing and remaining in it for hours can lead to bacterial growth and fungal infections like jock itch or candidiasis. Moisture and friction irritate the skin, weakening its protective barrier and allowing pathogens to flourish.
Best Practice:
- Change out of sweaty clothes immediately post-workout.
- Shower promptly using lukewarm water.
- Wear moisture-wicking workout gear.
6. Shaving or Waxing Without Proper Aftercare
Hair removal through shaving, waxing, or depilatory creams can cause microtears, ingrown hairs, and skin trauma, especially if done hastily or with unclean tools. These small injuries become entry points for bacteria, leading to infections and irritation.
